Growing Resilient Kids
How to build resiliency

Building Resiliency
One of the hardest things to do as a parent is to watch your child struggle.
- They didn’t get invited to the playdate.
- A friend tells them, “You can’t play with us”.
- They’re angry or frustrated.
Our instinct is to jump in and help. Fix.
Resilience is the ability to recover from those hard moments and to develop the skills to handle those feelings of disappointment, jealousy, and anger.
And we can’t build resilience by making sure our kids never struggle and rescuing them from every uncomfortable feeling.
We build it by supporting them through those feelings.
3 Ways to Help Build Resilience
- Let them struggle (some): Before jumping in to solve their problem, give them space to try. Getting frustrated and trying again helps kids learn, “I can do hard things.”
- Name the feeling: “I can see this feels hard. I’m here if you need help.” This lets them learn they are capable. You don’t have to make the feeling go away. Sometimes the most powerful thing is making room for it.
- Add “yet”: When your child says, “I can’t do it,” repeat, “I can’t do it yet”. This shifts the message from “I can’t” to “I’m still learning”.
We can support resilience in our kids by helping them develop an inner voice that says, “This is hard, and I can handle it.”
Here’s the hard part: Building that voice often requires us to tolerate their discomfort.
We have to resist the urge to smooth the path in front of them, because every time they move through a challenge, we give them an opportunity to discover that they can be frustrated and keep trying- that’s resilience.
Warmly,
Andrea Robbins, M.Ed | Parent Coach |
Parenting Vistas
Ps. If you find yourself constantly stepping in, this is exactly the kind of work we can tackle together in parent coaching. You can schedule a free, no-commitment call here.









